Support for what’s ahead
Guidance for Alzheimer’s and dementia care, and brain health — for families navigating a diagnosis, and for anyone wanting to protect their mind for the years ahead.
Some of you are navigating a new diagnosis in your own family. Others are noticing changes in a loved one, or trying to work out whether it’s time to seek a diagnosis at all. “What do we actually do now?”
This guide is my attempt to answer that properly — the practical steps, and the parts nobody warns you about. I truly hope it helps.
Where do you want to start?
Just diagnosed, or noticing early signs
A step-by-step self-guide — no overwhelm, just clarity on what to do first. Works whether it’s your diagnosis or a family member’s.
Open the self-guideI’m caring for someone
A parent, partner, or loved one has been diagnosed, or you’re starting to notice signs. Get next steps and tools to coordinate their care.
Start hereProtecting my brain health
Proactive habits — diet, movement, and lifestyle changes backed by current research to lower dementia risk.
Explore health habitsImportant information
Alzi provides general information and care coordination tools to support families and carers. It is not a substitute for professional medical advice, diagnosis, or treatment, and nothing on this site or within the platform is intended to diagnose, treat, cure, or prevent any disease or medical condition.
Always consult a qualified health professional, such as a GP or specialist, with any questions or concerns about dementia, cognitive changes, or any other medical condition. If you are concerned about symptoms in yourself or someone you care for, please seek medical advice promptly.