Support for what comes now
Guidance for dementia care and brain health — for families navigating a diagnosis, and for anyone wanting to protect their mind for the years ahead.
Some of you are navigating a new diagnosis in your own family. Others are noticing changes in a loved one and unsure how to even go about getting a diagnosis. Others still are trying to work out whether it’s time to seek one. “What do we actually do now?”
This guide is my attempt to answer that properly — the practical steps, and the parts nobody warns you about.
I truly hope it helps. Much love and appreciation.
I’m caring for someone
A parent, partner, or loved one has been diagnosed — or you’re starting to notice signs. Get clear next steps and tools to coordinate their care.
Start hereHabits that support brain health, informed by current research
Take proactive steps now — diet, movement, and lifestyle changes backed by research to lower dementia risk.
Explore preventionJust received a diagnosis, or noticing early signs?
Our self-guide walks you through what to do first, one step at a time — no overwhelm, just clarity.
Open the self-guide →You don’t have to figure this out alone. Start with our self-guide or reach out directly.
Important information
Alzi provides general information and care coordination tools to support families and carers. It is not a substitute for professional medical advice, diagnosis, or treatment, and nothing on this site or within the platform is intended to diagnose, treat, cure, or prevent any disease or medical condition.
Always consult a qualified health professional, such as a GP or specialist, with any questions or concerns about dementia, cognitive changes, or any other medical condition. If you are concerned about symptoms in yourself or someone you care for, please seek medical advice promptly.