Build habits worth keeping for life.
Personal training and nutrition coaching for people who want more energy, more vitality, and to feel sharp day to day. Delivered by a real coach, not an app.
Why this isn’t a normal PT program
This isn’t about chasing a number on the scale — it’s about feeling genuinely good in your body and your head, day in and day out.
Think olive oil over grilled fish, a handful of walnuts, roasted veg with actual seasoning — it’s closer to a long lunch in the Mediterranean than a bodybuilder’s meal prep container. We’ll show you how to eat well, not how to eat like it’s a punishment.
Every program is grounded in current research and built around your actual goals, fitness, and lifestyle — designed to get you the best result for the time you have, not a generic template.
Backed by real, ongoing PT and nutrition qualifications — so your program is built on what actually works.
Life happens. Your program adapts as your circumstances, goals, and fitness change — nothing starts over from scratch.
More than a workout plan — a record that builds over time
A session tells you how today went. Tracking tells you whether the last three months actually moved the needle. Every plan includes the tools to log what matters and see the trend behind it, not just a single number on a single day.
Log training, meals, energy, and how you’re actually feeling, and watch it turn into a trend line you can read — is strength climbing, is energy more consistent, is sleep improving — instead of guessing from memory.
Training plan, MIND diet tracking, and past check-ins live in one place — so nothing gets lost between messages, and your coach can see the full picture, not just the last conversation.
Check-ins are grounded in what you’ve actually logged, not a vague “how’s it going” — so feedback and adjustments are based on real data, not a memory of last week.
Choose your level of support
- Custom exercise plan, updated monthly
- MIND diet framework + monthly MEDAS check-in
- Fortnightly async check-ins
- Self-logged progress tracking
- Custom plan, adjusted weekly
- Full MIND diet coaching + weekly MEDAS scoring
- Weekly messaging + 1 video call/month
- Progress and habit tracking
- Optional monthly progress report
- Live form/technique review
- Full nutrition coaching + meal-log review
- Twice-weekly messaging + 2 video calls/month
- Full dashboard: training, nutrition, energy, mood
- Priority coach access
Why we built this
Most fitness advice is generic, and most nutrition advice is a fad. We wanted to build something different — coaching grounded in the best available research, kept up to date as the science moves, and genuinely tailored to the person doing it.
If you’re short on time and trying to get the most out of the effort you put in, that’s exactly who this is built for. No chasing trends, no one-size-fits-all templates — just a whole-body, whole-lifestyle approach aimed at getting you real results.
Common questions
No. This is exercise and nutrition coaching for people who want to look after their long-term health and wellbeing. We don’t diagnose, assess, or make any claims about individual outcomes — for anything medical, please speak with your GP or a specialist.
Not even slightly. Think olive oil over grilled fish, a handful of walnuts, a glass of red if that’s your thing, roasted veg with actual seasoning. This is a way of eating people in the Mediterranean have enjoyed for generations — it just happens to be genuinely good for you too. If you wanted to eat like a robot, you wouldn’t need a coach.
Yes — you can move up or down a tier at any time. Changes apply from your next billing cycle.
Not at all. Every plan starts with a getting-started questionnaire so your program is built around your current fitness level and any health considerations.