{"id":35758,"date":"2026-08-11T10:03:36","date_gmt":"2026-08-11T00:03:36","guid":{"rendered":"https:\/\/alzi.net\/?page_id=35758"},"modified":"2026-08-11T13:55:51","modified_gmt":"2026-08-11T03:55:51","slug":"podcasts-books","status":"publish","type":"page","link":"https:\/\/alzi.net\/index.php\/podcasts-books\/","title":{"rendered":"Podcasts &#038; Books"},"content":{"rendered":"<!--\n=====================================================================\nBOOKS & PODCASTS \u2014 page content, matched to care-log style\n=====================================================================\n-->\n\n<!-- ================= BLOCK 1: Custom HTML \u2014 INTRO CARD ================= -->\n\n<style data-wp-block-html=\"css\">\n.cch-gsh-eyebrow { display:inline-flex; align-items:center; gap:8px; font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif; font-weight:700; font-size:13px; letter-spacing:0.06em; text-transform:uppercase; color:#3E4A2B; background:#E3E7D6; padding:7px 14px 7px 10px; border-radius:999px; margin:0 0 16px; }\n.cch-gsh-eyebrow svg { width:14px; height:14px; flex-shrink:0; }\n<\/style>\n\n<span class=\"cch-gsh-eyebrow\">\n  <svg viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\">\n    <path d=\"M12 21C12 21 4 15.5 4 9.5C4 6 6.5 3 10 3C11.5 3 12 4.5 12 4.5C12 4.5 12.5 3 14 3C17.5 3 20 6 20 9.5C20 15.5 12 21 12 21Z\" stroke=\"currentColor\" stroke-width=\"1.8\"\/>\n  <\/svg>\n  Alzi\n<\/span>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;max-width:100%;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:16px;\">\n<tbody>\n<tr>\n<td style=\"padding:24px 20px!important;\">\n<div style=\"font-size:16px;line-height:1.6;color:#5F5E5A;\">Books and podcasts we&#8217;re reading and listening to on brain health, longevity, nutrition, movement, social connection and caregiver wellbeing &mdash; picked for anyone curious about healthy ageing.<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;max-width:100%;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:16px;\">\n<tbody>\n<tr>\n<td style=\"background:#F7F6F3;padding:10px 14px!important;border-bottom:0.5px solid #E2E0D8!important;\">\n<span style=\"font-size:16px;font-weight:600;color:#1A1915;\">What the badges mean<\/span>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:16px!important;\">\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tbody><tr>\n<td style=\"width:50%;padding-right:6px!important;\">\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"background:#1A1915;border-radius:12px;\">\n<tbody><tr><td style=\"padding:12px 14px!important;\">\n<div style=\"font-size:14px;font-weight:700;color:#fff;\">Book<\/div>\n<div style=\"font-size:13px;color:#D8D7D2;margin-top:2px;\">A book we recommend reading<\/div>\n<\/td><\/tr><\/tbody>\n<\/table>\n<\/td>\n<td style=\"width:50%;padding-left:6px!important;\">\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"background:#5B57D1;border-radius:12px;\">\n<tbody><tr><td style=\"padding:12px 14px!important;\">\n<div style=\"font-size:14px;font-weight:700;color:#fff;\">Podcast<\/div>\n<div style=\"font-size:13px;color:#E4E3FA;margin-top:2px;\">A podcast worth a listen<\/div>\n<\/td><\/tr><\/tbody>\n<\/table>\n<\/td>\n<\/tr><\/tbody><\/table>\n<div style=\"font-size:13px;color:#8B8A85;margin-top:12px;\">The coloured pill next to each badge shows topic &mdash; brain health, longevity, nutrition, exercise, social connection, caregiver wellbeing and new tech.<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<!-- ============ Formidable block goes here (real Gutenberg block, not this comment) ============ -->\n<p><form action=\"https:\/\/alzi.net\/index.php\/podcasts-books\/\" id=\"frm_search_form\" method=\"get\" class=\"searchform wp-block-search\"><input type=\"search\" name=\"frm_search\" id=\"frm_search\" class=\"s wp-block-search__input\" value=\"\" \/><input type=\"submit\" value=\"Search\" class=\"searchsubmit wp-block-search__button\" \/><\/form><br \/>\n<!-- ============================================================ --><br \/>\n<!-- Category \/ type colours \u2014 Books\/Podcasts Library --><\/p>\n<style>\nspan[data-cat=\"Brain Health\"]         { background:#EEEDFE; color:#3C3489; }\nspan[data-cat=\"Longevity\"]            { background:#E9F6F0; color:#1E9E75; }\nspan[data-cat=\"Nutrition\"]            { background:#FBF3E3; color:#B8791A; }\nspan[data-cat=\"Exercise\"]             { background:#FBEAEA; color:#C24A3F; }\nspan[data-cat=\"Cardio\"]               { background:#FBEAEA; color:#C24A3F; }\nspan[data-cat=\"Strength\"]             { background:#FBEAEA; color:#C24A3F; }\nspan[data-cat=\"Balance\/Mobility\"]     { background:#FBEAEA; color:#C24A3F; }\nspan[data-cat=\"Caregiver Wellbeing\"]  { background:#E9F6F0; color:#227F65; }\nspan[data-cat=\"New Tech\"]             { background:#F1F0EC; color:#5F5E5A; }<\/p>\n<p>span[data-type=\"Book\"]    { background:#1A1915; color:#fff; }\nspan[data-type=\"Podcast\"] { background:#5B57D1; color:#fff; }\n<\/style>\n<p><!-- ===================================================================== --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"1254\" height=\"1258\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.53.20-am.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.53.20-am.png 1254w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.53.20-am-300x300.png 300w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.53.20-am-1021x1024.png 1021w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.53.20-am-150x150.png 150w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.53.20-am-768x770.png 768w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.53.20-am-624x626.png 624w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.53.20-am-50x50.png 50w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.53.20-am-100x100.png 100w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Podcast\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Podcast<\/span><br \/>\n      <span data-cat=\"Exercise\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\">Exercise<\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">The Peter Attia Drive<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Dr Peter Attia<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Deep-dive conversations on longevity science<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\"><\/div>\n<p>      <a href=\"https:\/\/peterattiamd.com\/podcast\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"444\" height=\"588\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.13.52-am.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.13.52-am.png 444w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.13.52-am-227x300.png 227w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.13.52-am-38x50.png 38w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.13.52-am-76x100.png 76w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Podcast\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Podcast<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">The Mel Robbins Podcast<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Mel Robbins<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Practical psychology and motivation-focused episodes on habits<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\">Family<\/div>\n<p>      <a href=\"https:\/\/www.melrobbins.com\/podcast\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"624\" height=\"942\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/beingMortal.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/beingMortal.png 624w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/beingMortal-199x300.png 199w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/beingMortal-33x50.png 33w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/beingMortal-66x100.png 66w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Book\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Book<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">Being Mortal<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Dr Atul Gawande<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>A physician&#8217;s exploration of ageing<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\">Family<\/div>\n<p>      <a href=\"https:\/\/atulgawande.com\/book\/being-mortal\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"952\" height=\"844\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/apolloHealth.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/apolloHealth.png 952w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/apolloHealth-300x266.png 300w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/apolloHealth-768x681.png 768w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/apolloHealth-624x553.png 624w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/apolloHealth-50x44.png 50w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/apolloHealth-100x89.png 100w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Book\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Book<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">The End of Alzheimer&#8217;s Program<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Dr Dale Bredesen<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Follow-up to The End of Alzheimer&#8217;s with a structured<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\">Family<\/div>\n<p>      <a href=\"https:\/\/www.apollohealthco.com\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"864\" height=\"748\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.20.16-am.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.20.16-am.png 864w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.20.16-am-300x260.png 300w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.20.16-am-768x665.png 768w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.20.16-am-624x540.png 624w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.20.16-am-50x43.png 50w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.20.16-am-100x87.png 100w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Podcast\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Podcast<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">Feel Better Live More<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Dr Rangan Chatterjee<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>UK GP-hosted show on lifestyle medicine<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\">Family<\/div>\n<p>      <a href=\"https:\/\/drchatterjee.com\/podcast\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"436\" height=\"138\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.47.29-am.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.47.29-am.png 436w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.47.29-am-300x95.png 300w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.47.29-am-50x16.png 50w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.47.29-am-100x32.png 100w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Book\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Book<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">The Blue Zones Kitchen<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Dan Buettner<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Recipes and eating patterns from Blue Zones regions<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\">Family<\/div>\n<p>      <a href=\"https:\/\/www.bluezones.com\/recipes\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"580\" height=\"864\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/remember.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/remember.png 580w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/remember-201x300.png 201w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/remember-34x50.png 34w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/remember-67x100.png 67w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Book\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Book<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">Remember: The Science of Memory and the Art of Forgetting<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Lisa Genova<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>A neuroscientist&#8217;s accessible explanation of how memory works and what&#8217;s normal ageing versus concerning decline.<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\">Family<\/div>\n<p>      <a href=\"https:\/\/lisagenova.com\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"1002\" height=\"1272\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/outlive.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/outlive.png 1002w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/outlive-236x300.png 236w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/outlive-807x1024.png 807w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/outlive-768x975.png 768w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/outlive-624x792.png 624w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/outlive-39x50.png 39w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/outlive-79x100.png 79w\" sizes=\"(max-width: 1002px) 100vw, 1002px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Book\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Book<\/span><br \/>\n      <span data-cat=\"Exercise\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\">Exercise<\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">Outlive: The Science and Art of Longevity<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Dr Peter Attia<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>A framework for extending healthspan through exercise<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\"><\/div>\n<p>      <a href=\"https:\/\/peterattiamd.com\/outlive\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"448\" height=\"478\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.14.42-am.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.14.42-am.png 448w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.14.42-am-281x300.png 281w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.14.42-am-47x50.png 47w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.14.42-am-94x100.png 94w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Podcast\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Podcast<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">The Genius Life<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Max Lugavere<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Focused on brain health<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\">Family<\/div>\n<p>      <a href=\"https:\/\/maxlugavere.com\/podcast\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"458\" height=\"100\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.52.33-am.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.52.33-am.png 458w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.52.33-am-300x66.png 300w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.52.33-am-50x11.png 50w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.52.33-am-100x22.png 100w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Podcast\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Podcast<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">Being Patient<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Being Patient Team<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Interviews with leading Alzheimer&#8217;s and dementia researchers on diagnosis<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\">Family<\/div>\n<p>      <a href=\"https:\/\/www.beingpatient.com\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"432\" height=\"466\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.15.30-am.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.15.30-am.png 432w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.15.30-am-278x300.png 278w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.15.30-am-46x50.png 46w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.15.30-am-93x100.png 93w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Podcast\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Podcast<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">The Diary of a CEO<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Steven Bartlett<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Wide-ranging interviews with experts across health<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\"><\/div>\n<p>      <a href=\"https:\/\/www.thediaryofaceo.com\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"1080\" height=\"714\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.13.25-am.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.13.25-am.png 1080w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.13.25-am-300x198.png 300w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.13.25-am-1024x677.png 1024w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.13.25-am-768x508.png 768w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.13.25-am-624x413.png 624w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.13.25-am-50x33.png 50w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.13.25-am-100x66.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Book\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Book<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">Why We Sleep<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Dr Matthew Walker<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Explains the role of sleep in memory<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\"><\/div>\n<p>      <a href=\"https:\/\/www.sleepdiplomat.com\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"392\" height=\"98\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.10.36-am.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.10.36-am.png 392w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.10.36-am-300x75.png 300w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.10.36-am-50x13.png 50w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.10.36-am-100x25.png 100w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Podcast\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Podcast<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">Huberman Lab<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Andrew Huberman<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Neuroscience-based protocols on sleep<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\">Family<\/div>\n<p>      <a href=\"https:\/\/www.hubermanlab.com\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"442\" height=\"440\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.07.08-am.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.07.08-am.png 442w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.07.08-am-300x300.png 300w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.07.08-am-150x150.png 150w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.07.08-am-50x50.png 50w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.07.08-am-100x100.png 100w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Podcast\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Podcast<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">The Happiness Lab<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Dr Laurie Santos<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Yale psychologist&#8217;s evidence-based look at wellbeing<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\"><\/div>\n<p>      <a href=\"https:\/\/www.happinesslab.fm\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"600\" height=\"762\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/maxLugavere.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/maxLugavere.png 600w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/maxLugavere-236x300.png 236w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/maxLugavere-39x50.png 39w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/maxLugavere-79x100.png 79w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Book\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Book<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">Genius Foods<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Max Lugavere<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Practical nutrition science for brain health<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\">Family<\/div>\n<p>      <a href=\"https:\/\/www.maxlugavere.com\/book\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"158\" height=\"142\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.08.47-am.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.08.47-am.png 158w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.08.47-am-50x45.png 50w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.08.47-am-100x90.png 100w\" sizes=\"(max-width: 158px) 100vw, 158px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Podcast\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Podcast<\/span><br \/>\n      <span data-cat=\"Exercise\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\">Exercise<\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">Live Long and Master Aging (LLAMA)<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Peter Bowes<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Weekly interviews with longevity researchers covering diet<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\"><\/div>\n<p>      <a href=\"https:\/\/www.llamapodcast.com\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"1156\" height=\"972\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/DrDean.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/DrDean.png 1156w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/DrDean-300x252.png 300w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/DrDean-1024x861.png 1024w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/DrDean-768x646.png 768w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/DrDean-624x525.png 624w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/DrDean-50x42.png 50w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/DrDean-100x84.png 100w\" sizes=\"(max-width: 1156px) 100vw, 1156px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Podcast\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Podcast<\/span><br \/>\n      <span data-cat=\"brain health\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\">brain health<\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">The brain docs<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Dr Dean Sherzai &amp; Dr Ayesha Sherzai<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Your Brain On&#8230;<br \/>\nA podcast about the neuroscience of everything<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\">Family<\/div>\n<p>      <a href=\"https:\/\/www.thebraindocs.com\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"164\" height=\"174\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.02.15-am.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.02.15-am.png 164w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.02.15-am-47x50.png 47w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-11.02.15-am-94x100.png 94w\" sizes=\"(max-width: 164px) 100vw, 164px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Podcast\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Podcast<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">Do You F*cking Mind?<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Alexis Fernandez<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Neuroscience and psychology delivered with frank<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\"><\/div>\n<p>      <a href=\"https:\/\/www.dyfmpod.com\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"594\" height=\"874\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.39.29-am.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.39.29-am.png 594w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.39.29-am-204x300.png 204w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.39.29-am-34x50.png 34w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.39.29-am-68x100.png 68w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Book\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Book<\/span><br \/>\n      <span data-cat=\"\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\"><\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">Still Alice<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Lisa Genova<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>A novel told from the perspective of a woman with early-onset Alzheimer&#8217;s.<\/p>\n<p>She didn\u2019t want to become someone people avoided and feared. She wanted to live to hold Anna\u2019s baby and know it was her grandchild. She wanted to see Lydia act in something she was proud of. She wanted to see Tom fall in love. She wanted to read every book she could before she could no longer read.<\/p>\n<p>Alice Howland is proud of the life she has worked so hard to build. A Harvard professor, she has a successful husband and three grown children. When Alice begins to grow forgetful at first she just dismisses it, but when she gets lost in her own neighborhood she realizes that something is terribly wrong. Alice finds herself in the rapid downward spiral of Alzheimer\u2019s disease. She is only 50 years old.<\/p>\n<p>While Alice once placed her worth and identity in her celebrated and respected academic life, now she must re-evaluate her relationship with her husband, her expectations of her children and her ideas about herself and her place in the world.<\/p>\n<p>Losing her yesterdays, her short-term memory hanging on by a couple of frayed threads, she is living in the moment, living for each day. But she is still Alice.<\/p>\n<p>Still Alice is as compelling as A Beautiful Mind and as powerful as Ordinary People. You will gain an understanding of those affected by early-onset Alzheimer\u2019s and remain moved and inspired long after you have put it down.<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\">Family<\/div>\n<p>      <a href=\"https:\/\/lisagenova.com\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><!-- ================ ENTRY_ROW (paste as the View \"Content\") \u2014 Books\/Podcasts Library ================ --><\/p>\n<div style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;background:#fff;border:0.5px solid #E2E0D8!important;border-radius:14px;overflow:hidden;margin-bottom:10px;padding:16px!important;display:flex;gap:14px;\">\n<div style=\"width:64px;height:64px;border-radius:10px;overflow:hidden;flex-shrink:0;background:#F4F3EF;\"><img decoding=\"async\" width=\"422\" height=\"102\" src=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.49.21-am.png\" class=\"attachment-small size-small\" alt=\"\" srcset=\"https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.49.21-am.png 422w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.49.21-am-300x73.png 300w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.49.21-am-50x12.png 50w, https:\/\/alzi.net\/wp-content\/uploads\/formidable\/185\/Screenshot-2026-08-11-at-10.49.21-am-100x24.png 100w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><\/div>\n<div style=\"flex:1;min-width:0;\">\n<div style=\"margin-bottom:8px;\">\n      <span data-type=\"Book\" style=\"display:inline-block;font-size:10px;font-weight:700;padding:2px 8px;border-radius:6px;vertical-align:middle;text-transform:uppercase;letter-spacing:.02em;\">Book<\/span><br \/>\n      <span data-cat=\"longevity\" style=\"display:inline-block;font-size:11px;font-weight:700;padding:4px 10px;border-radius:999px;white-space:nowrap;\">longevity<\/span>\n    <\/div>\n<div style=\"font-size:15px;font-weight:700;color:#1A1915;line-height:1.35;\">The Blue Zones: 9 Lessons for Living Longer From the People Who&#8217;ve Lived the Longest<\/div>\n<div style=\"font-size:12px;color:#8B8A85;margin-top:2px;\">by Dan Buettner<\/div>\n<div style=\"font-size:13px;color:#5F5E5A;margin-top:6px;line-height:1.5;\">\n<p>Field research on the world&#8217;s longest-lived communities<\/p>\n<\/div>\n<div style=\"display:flex;align-items:center;justify-content:space-between;margin-top:12px;\">\n<div style=\"font-size:11px;color:#8B8A85;text-transform:uppercase;letter-spacing:.02em;\"><\/div>\n<p>      <a href=\"https:\/\/www.bluezones.com\/\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:700;color:#fff!important;background:#5B57D1;padding:7px 14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">View &rarr;<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ============================================================ --><\/p>\n\n\n<!-- ================= BLOCK 2: Custom HTML \u2014 CLOSING CARD ================= -->\n\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;max-width:100%;background:#fff;border:0.5px dashed #E2E0D8!important;border-radius:14px;overflow:hidden;margin-top:8px;\">\n<tbody>\n<tr>\n<td style=\"padding:20px!important;\">\n<table width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"><tbody><tr>\n<td style=\"vertical-align:middle;\">\n<div style=\"font-size:15px;color:#1A1915;font-weight:600;\">Know a book or podcast we should add?<\/div>\n<div style=\"font-size:14px;color:#5F5E5A;margin-top:2px;\">If there&#8217;s something on brain health, longevity or caregiver wellbeing you think belongs here, we&#8217;d love to hear about it.<\/div>\n<\/td>\n<td style=\"width:180px;text-align:right;vertical-align:middle;\">\n<a href=\"\/contact-us\/\" style=\"display:inline-block;padding:10px 18px;background:#5B57D1;color:#fff!important;font-weight:600;font-size:14px;border-radius:8px;text-decoration:none;white-space:nowrap;\">Suggest one<\/a>\n<\/td>\n<\/tr><\/tbody><\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Alzi Books and podcasts we&#8217;re reading and listening to on brain health, longevity, nutrition, movement, social connection and caregiver wellbeing &mdash; picked for anyone curious&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-35758","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Alzi Books and podcasts we&#039;re reading and listening to on brain health, longevity, nutrition, movement, social connection and caregiver wellbeing \u2014 picked for anyone curious about healthy ageing. 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