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# Alzi

Guidance for dementia care and brain health

## Sitemaps

- [XML Sitemap](https://alzi.net/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Health & Fitness Blog](https://alzi.net/index.php/health-fitness-blog/)
- [The Enduring Legacy of Within-Task Training: Lessons from Ancient Greece](https://alzi.net/index.php/2026/01/03/the-enduring-legacy-of-within-task-training-lessons-from-ancient-greece/) - Introduction to Within-Task Training Within-task training is a focused approach that emphasizes the importance of skill development by immersing individuals in specific tasks relevant to their field. This training methodology has seen extensive application across multiple domains including education, athletics, military, and various vocational fields. By honing specific competencies within a controlled environment, learners can Discover the concept of within-task training, a focused approach emphasizing skill development through real-world task immersion. Rooted in ancient Greek traditions, this methodology has shaped training practices across various domains, including sports, military, and education. By analyzing historical training methodologies and their modern implications, we can appreciate how within-task training fosters mastery in practical environments. Ancient Olympic events not only showcased athleticism but served as essential military training, suggesting a profound link between physical conditioning and cognitive readiness. Today, this approach is utilized in athlete preparation and military simulations, reflecting the continuous relevance of these age-old principles. Explore how integrating realistic scenarios enhances performance and effectiveness in both athletic and professional settings, highlighting the importance of holistic development in achieving excellence.
- [The Importance of Post-Event Stretching: A Guide for Athletes](https://alzi.net/index.php/2025/11/16/the-importance-of-post-event-stretching-a-guide-for-athletes/) - Understanding Post-Event StretchingPost-event stretching refers to the practice of engaging in stretching exercises immediately following a sporting event or workout session. This physical activity serves as a critical component in an athlete's recovery regimen, aimed at enhancing overall physical performance and reducing the risk of injury. The primary goal of post-event stretching is to maintain Post-event stretching is essential for athletes to enhance recovery, improve flexibility, and reduce injury risks. This blog covers effective post-basketball stretches tailored for key muscle groups, ensuring athletes return to their training regimens faster and with less discomfort. Discover the benefits of incorporating these techniques into your routine, including improved blood circulation, reduced muscle soreness, and heightened mental clarity. Learn how to execute these stretches effectively, including tips on duration, breathing, and balance for optimal results. Enhance your athletic performance with a comprehensive post-event stretching strategy.
- [What's the Key to Optimal Health and Performance](https://alzi.net/index.php/2025/07/24/whats-the-key-to-optimal-health-and-performance/) - Yes, Calories are Important! Understanding the calories in foods is a crucial aspect for anyone looking to lose weight or enhance their athletic performance. Calories serve as the energy source for our bodies, fueling everything from daily activities to intense workouts. When you know how many calories you consume, you can make informed decisions about Understanding calories is essential for weight loss and sports performance. This article explores the significance of calorie awareness in nutrition, emphasizing its impact on athletes' energy levels and the importance of balancing calorie intake for effective weight management. Discover how to make informed dietary choices that support your fitness goals and enhance your athletic performance.
- [Sitting at a Desk all day? Integrating regular movement helps reduce physical strain and fatigue](https://alzi.net/index.php/2025/07/08/sitting-at-a-desk-all-day-integrating-regular-movement-helps-reduce-physical-strain-and-fatigue/) - Importance of Taking Breaks In today’s fast-paced work environment, many of us find ourselves glued to our desks for hours on end. However, for an 8-hour workday at your desktop, it's crucial to prioritize your health and productivity. One of the most effective strategies is to get up at least once every 30 to 60 In a fast-paced work environment, taking regular breaks is essential for maintaining health and productivity. This article explores the benefits of frequent movement, including improved circulation and enhanced focus. Discover practical tips for staying active throughout your workday, such as setting timers, alternating between sitting and standing, and incorporating quick exercises. Prioritize your well-being with strategies that help you return to tasks refreshed and energized. Learn how little steps can lead to significant improvements in your overall well-being while at work.
- [The Health Benefits of Interval Walking: Insights from Japanese Research](https://alzi.net/index.php/2025/06/30/the-health-benefits-of-interval-walking-insights-from-japanese-research/) - Understanding Interval Walking Training (IWT)Interval Walking Training (IWT) is an innovative exercise method introduced by researchers at Shinshu University in Japan. This approach focuses on alternating periods of brisk walking with slower-paced walking, designed to improve cardiovascular fitness and other health parameters. The typical IWT session lasts at least 30 minutes and is recommended to Discover the benefits of Interval Walking Training (IWT), an innovative exercise method combining brisk and slower walking to enhance cardiovascular fitness. Learn how IWT can improve health outcomes, support weight loss, and promote overall well-being for individuals of all fitness levels. Backed by recent research, IWT is accessible and practical, making it a perfect addition to daily routines. This low-impact exercise approach is particularly beneficial for older adults and those with joint concerns, helping to encourage consistent participation and long-term lifestyle changes. Explore how IWT can transform your fitness journey today!
- [Understanding Training Age: The Key to Strength Training Success](https://alzi.net/index.php/2025/06/29/understanding-training-age-the-key-to-strength-training-success/) - What is Training Age?Have you ever wondered why some athletes seem to soar through their workouts while others struggle? Well, the answer may lie in something called 'training age.' Contrary to what you might think, your training age has nothing to do with your actual age. Instead, it reflects the number of years you've been Discover the concept of training age and its importance in strength training. Training age reflects your experience in lifting weights, impacting your workout strategies and goals. Learn why the first two years are crucial for beginners and how understanding your training age can enhance your fitness journey. Whether you're a novice or seasoned lifter, embrace your training age to maximize your strength gains and workout efficiency.
- [The Benefits of Walking: 2×30 Minutes vs 1×60 Minute Session](https://alzi.net/index.php/2025/06/25/the-benefits-of-walking-2x30-minutes-vs-1x60-minute-session/) - Understanding Walking Duration for HealthWhen it comes to walking for health, duration and frequency can significantly impact the benefits you experience. A common question is whether it is better to take two 30-minute walks a day or a single 60-minute walk. While both options are excellent, research suggests that two shorter sessions may provide unique Discover the health benefits of walking and the impact of different walking durations. Learn whether two 30-minute walks a day can be more effective than a single 60-minute session. Explore how walking can improve blood sugar control, support weight management, and enhance mental clarity. Find which walking routine suits your lifestyle best for sustainable health improvements.
- [Listening to Your Body: The Messages Beneath Our Frustrations](https://alzi.net/index.php/2025/06/19/listening-to-your-body-the-messages-beneath-our-frustrations/) - Have you ever paused to truly listen to your body and what it might be trying to tell you? Often, the parts of ourselves that frustrate us the most are actually sending important messages, urging us to make changes that could lead to a healthier, happier life. Imagine if those nagging aches or stubborn areas Explore the profound connection between your body and your well-being. This reflective piece invites you to listen to the subtle messages your body sends and to embrace a mindset of understanding and healing. Discover how each discomfort can lead to a deeper awareness of your health and how tuning into these signals is essential for nurturing your body. Start your journey towards better health by decoding what your body is trying to communicate and learn how to respond with care and intention.
- [Understanding Your Post-Meal Cravings: A Guide](https://alzi.net/index.php/2025/06/17/understanding-your-post-meal-cravings-a-guide/) - Why Do You Crave Sweets After Meals?Have you ever felt hungry or craved sweets within two hours after eating? This is a common scenario that could indicate a misbalance in your diet. Specifically, it often points to an inadequate ratio of animal foods to plant foods, or the wrong proportion of fats, proteins, and carbohydrates Discover why you crave sweets after meals and how it relates to your body's nutrient balance. This blog post explores the importance of proper ratios of carbohydrates, fats, and proteins in your diet. Learn to recognize signs of metabolic imbalance and find solutions to stabilize your energy levels. Working with a nutritionist can help you fine-tune your eating habits for better health and reduced cravings. Embrace healthier eating patterns by understanding your body's unique needs!
- [The Joy Mechanism: How Neurochemical Reactions to Exercise Boost Happiness and Social Bonds](https://alzi.net/index.php/2025/06/02/the-joy-mechanism-how-neurochemical-reactions-to-exercise-boost-happiness-and-social-bonds/) - Have you ever noticed how a good workout seems to lift your spirits and make you feel more connected to others? It's not just in your head—there's actually a fascinating science behind it! When we engage in physical activities, our bodies release a cocktail of feel-good chemicals like endorphins and serotonin, which boost our mood Explore the profound connection between physical activity and human emotions in our latest blog post. Discover how our instinctual roots inform movement, the neurochemistry behind joy during exercise, and the importance of community engagement. Learn practical steps to incorporate joyful movement into your life, fostering a sense of purpose, belonging, and well-being. Join us as we delve into the transformative power of motion and its impacts on happiness.
- [Digital Detox: How Limiting News Consumption Can Improve Your Mental Health](https://alzi.net/index.php/2025/05/31/digital-detox-how-limiting-news-consumption-can-improve-your-mental-health/) - In an era where information is at our fingertips 24/7, it's easy to feel overwhelmed by the constant barrage of news. Have you ever noticed how a never-ending stream of negative headlines can make your stress levels soar? You're definitely not alone! This sensation, often termed "news fatigue," can sneak up on you, impacting your Discover effective strategies for managing stress in your life, from setting personal boundaries and recognizing toxic relationships to limiting news consumption. Explore techniques like meditation, yoga, and mindfulness that enhance mental health and overall well-being. Learn how community support can also play a vital role in your stress management journey. This comprehensive guide provides actionable insights to help you cultivate a healthier, more balanced lifestyle.
- [How to Pack 200 Grams of Protein into Just 2000 Calories: A Day's Meal Guide](https://alzi.net/index.php/2025/05/28/how-to-pack-200-grams-of-protein-into-just-2000-calories-a-days-meal-guide/) - Are you trying to hit that impressive 200 grams of protein mark without blowing past 2000 calories? You're definitely not alone—many fitness enthusiasts and health-conscious folks are on the same quest. Whether you're aiming for muscle gain or simply want to maintain a balanced diet, achieving this goal can seem daunting at first. But don't
- [Understanding Brad Pitt's Fight Club Transformation](https://alzi.net/index.php/2025/05/27/understanding-brad-pitts-fight-club-transformation/) - To embody the chiseled physique that Brad Pitt showcased in the film Fight Club, a structured training program is essential. Pitt's transformation required dedication to both workout routines and a disciplined diet and 20 years later is still an iconic look and is still popular because it makes you look great in and out of
- [Unlocking Your Fitness Potential: The Power of Mindset](https://alzi.net/index.php/2025/05/25/unlocking-your-fitness-potential-the-power-of-mindset/) - The Mental Game of Fitness Embarking on a fitness transformation is as much a mental challenge as it is a physical one. Whether you're a parent over 30 looking to regain your energy or exploring the wellness world for the first time, understanding the power of mindset can be your secret weapon in achieving your Discover the essential mental aspects of fitness with insights on how to embark on your fitness transformation. Whether you're a parent over 30 or a fitness newbie, learn how to overcome gym anxiety and embrace the journey. It's never too late to start, and every small step matters. Explore stories of inspiration and find guidance to make your fitness experience enjoyable and rewarding!
- [Zap Your Cravings: Mindful Eating Strategies for a Healthier You](https://alzi.net/index.php/2024/10/02/zap-your-cravings-mindful-eating-strategies-for-a-healthier-you/) - The Importance of Mindful Eating Mindful eating is a practice that encourages individuals to focus on their eating habits, food choices, and the internal cues that signal hunger and fullness. This approach to eating promotes a deeper connection with food and enhances the overall eating experience, leading to healthier behaviors and improved well-being. By becoming Discover the importance of mindful eating and how it can transform your relationship with food. This comprehensive guide explores the physiological and psychological benefits of mindfulness at mealtime, including improving digestion, enhancing enjoyment, and managing cravings. Learn strategies to cultivate healthy eating habits in social settings, slow down during meals, and recognize emotional triggers. Find out how hydration plays a role in curbing cravings and explore healthy snack alternatives. By incorporating these mindful eating practices into your daily routine, you can create sustainable habits that contribute to overall well-being and a more balanced lifestyle.
- [The Power of Five-Minute Workouts: Transform Your Mornings](https://alzi.net/index.php/2024/10/01/the-power-of-five-minute-workouts-transform-your-mornings/) - Strengthening the connection Behaviour change is essential for adopting new habits, such as integrating five-minute workouts into daily routines. One of the fundamental strategies is starting small and building up, which encourages you to set achievable goals. By initiating a workout routine with just five minutes, the barrier to entry is minimal, making it super Discover the science behind successful habit formation and how a five-minute workout can enhance your morning routine. This guide explores effective strategies like starting small, ensuring convenience, linking habits, and rewarding yourself to maintain motivation. Overcome common barriers that make starting an exercise routine intimidating and learn how to celebrate progress, track your improvements, and build a healthier lifestyle. Embrace the journey towards fitness success with practical tips and insights that transform exercise from a daunting task into an enjoyable part of your life.
- [Have you ever Craved Eating Dirt or Chewing Ice?](https://alzi.net/index.php/2024/09/30/have-you-ever-craved-eating-dirt-or-chewing-ice/) - Iron? Is an essential part of me? Well Yes in itty-bitty, yet specific and regular amounts, as the body has a limited ability to send out signals to let you the brain or others that are trained to look out for these signs or symptoms that the body is missing an essential ingredient to thrive Iron is a vital mineral essential for the formation of red blood cells, hemoglobin, and overall health. Understanding the significance of iron intake, the causes of deficiency, and the implications on health is crucial. This comprehensive guide addresses symptoms of iron deficiency, dietary sources of iron, suggested daily allowances, and methods to enhance iron absorption while maintaining a balance to prevent excess iron accumulation in the body. Learn how to monitor your iron status and make informed dietary choices to support your overall well-being.
- [The French Paradox: Unraveling the Mystery of the French Diet](https://alzi.net/index.php/2024/09/29/the-french-paradox-unraveling-the-mystery-of-the-french-diet/) - Understanding the French Paradox The French Paradox is an intriguing phenomenon that embodies the unique dietary habits and lifestyles of French citizens. This concept highlights how individuals in France manage to maintain a slim physique while indulging in a cuisine that is often rich in fats, including cheese, pastries, and creamy sauces. The juxtaposition of Discover the intriguing concept of the French Paradox, which explores how the French maintain a slim physique while enjoying rich foods. This article delves into the importance of mindful eating, the social rituals surrounding meals, and offers practical tips for adopting French eating habits. Learn how cultural approaches to food, portion control, and awareness of hunger cues can enhance your relationship with food and promote better health. Embrace the French ethos of dining for a more fulfilling eating experience.
- [Return of the Macro's](https://alzi.net/index.php/2024/08/25/return-of-the-macros/) - Nutrition and health styles are like fashion full they go around and come around every few years. The world of ‘nutrition’ is filled with many myths, from ‘carbohydrates make you fat’, to ‘fat is the enemy’, to ‘you can only absorb 30g of protein in a meal’. Now is the time to dispel myths and Learn about macronutrients - carbohydrates, proteins, and fats - and their essential roles in providing energy and maintaining health. Discover the basics of counting macros, along with practical tips for tracking intake accurately. Whether you're following a specific diet like keto or just aiming for a balanced diet, understanding macros can help you meet your nutritional goals effectively.
- [The Benefits of Magnesium: Enhancing Sleep, Mood, and Overall Well-being](https://alzi.net/index.php/2024/05/06/the-benefits-of-magnesium-enhancing-sleep-mood-and-overall-well-being/) - The Benefits of Magnesium as a Daily Supplement Magnesium is a vital mineral that plays a crucial role in various bodily functions. If you could only choose one supplement to take for the rest of your life, magnesium would be an excellent choice. Let's explore the numerous benefits that magnesium offers: Improved Sleep and Mood
- [The Importance of Sticking to Your Fitness Program](https://alzi.net/index.php/2024/05/05/the-importance-of-sticking-to-your-fitness-program/) - Why Men Should Stick to Their Fitness Programs Men who follow fitness programs, whether with a trainer or from a book or magazine, often have the tendency to tinker with what's being prescribed. This habit of improvising exercises or adding more sets or workouts can lead to a training plateau and hinder progress. Trainer Dan
- [The Interference Effect: Debunking the Myth of Cardio Hindering Muscle Building](https://alzi.net/index.php/2024/05/04/the-interference-effect-debunking-the-myth-of-cardio-hindering-muscle-building/) - There is a common belief among some fitness enthusiasts that cardio exercises hinder muscle building. This so-called "interference effect" has been widely discussed in the fitness community, but scientific evidence suggests otherwise. A recent study published in the Journal of Applied Physiology found that incorporating cardio into your workout routine can actually enhance muscle growth.
- [Determining Fat Loss vs. Fluid Loss at the Gym](https://alzi.net/index.php/2024/05/03/determining-fat-loss-vs-fluid-loss-at-the-gym/) - How to Determine if You're Losing Fat or Losing all your Hard Earned Gains When you hit the gym and start working towards your fitness goals, it's important to understand whether you're losing fat or fluid. While the scales can give you an idea, they don't tell the whole story. Here are some ways to
- [Exploring Heritage and Dietary Patterns](https://alzi.net/index.php/2024/01/31/exploring-heritage-and-dietary-patterns/) - When it comes to health issues and digestion, different heritages can have unique dietary patterns. Let's take a look at some examples to understand how heritage can influence our approach to food. For individuals with Pacific Island heritage, their traditional diet primarily consisted of carbohydrates in the form of fruits and root vegetables like sweet
- [Is dieting making us fatter?](https://alzi.net/index.php/2024/01/30/is-dieting-making-us-fatter/) - Let’s start our exploration with some stats around fat loss. How many people do you successfully believe reduced their body weight over the long term? Let’s say we define success as a 10% reduction in body weight that lasts one to three years. What do you think is a reasonable success rate? Well, here’s the
- [The Role of Cardio in Achieving a Negative Energy Balance](https://alzi.net/index.php/2024/01/27/the-role-of-cardio-in-achieving-a-negative-energy-balance/) - When it comes to achieving a negative energy balance, focusing on diet is generally more effective than relying solely on exercise. For the majority of individuals, creating a calorie deficit through dietary changes is completely achievable. It's important to remember that exercise, particularly for the average person, contributes only between zero and 10% of their
- [Understanding the Causes and Solutions for Lashing Out Behavior](https://alzi.net/index.php/2023/12/31/understanding-the-causes-and-solutions-for-lashing-out-behavior/) - Lashing out is a common response to feeling anxious, upset, and out of control. It often stems from a combination of nutritional deficiencies and mental and emotional unrest. To address this behavior, it is important to approach it with caution and consider the individual's specific needs. One effective approach is to incorporate catabolic exercises, but
- [Understanding Excessive Appetite and Sweet Cravings: Possible Indicators of Health Imbalances](https://alzi.net/index.php/2023/12/31/understanding-excessive-appetite-and-sweet-cravings-possible-indicators-of-health-imbalances/) - Experiencing an excessive appetite can often be a sign of blood sugar imbalances. When individuals have fluctuating blood sugar levels, they may find themselves constantly hungry. This is because the brain recognizes that if blood sugar drops too low, it can lead to a coma. As a protective mechanism, the brain triggers powerful hunger cravings
- [The Link Between Poor Appetite and Digestive Health](https://alzi.net/index.php/2023/12/31/the-link-between-poor-appetite-and-digestive-health/) - Having a poor appetite or feeling worse after eating can be a cause for concern. It is important to examine the health of the liver and the overall digestive mechanism in such cases. When the digestive mechanism of the mouth, stomach, or intestinal lumen is not functioning properly, undigested food particles called antigens can flood
- [The Importance of Balancing Cooked and Raw Vegetables in Your Diet](https://alzi.net/index.php/2023/12/30/the-importance-of-balancing-cooked-and-raw-vegetables-in-your-diet/) - Many people tend to overcook vegetables, especially in Western regions, which can lead to a loss of nutrients. However, it is important to note that cooking can also enhance the nutritional value of certain vegetables. Finding the right balance between cooked and raw vegetables is key to maximizing their nutritional benefits. When considering the question
- [Transformations Are Your Next Step to a Healthy Body and Mind](https://alzi.net/index.php/2023/12/30/transformations-are-your-next-step-to-a-healthy-body-and-mind/) - Whether you're just starting out on your fitness journey or have been hitting the gym for years, we have a transformative program that will help you reach your goals. Our comprehensive approach to nutrition and training is designed to support individuals of all body types and fitness levels.At our facility, we believe in promoting a

## Pages

- [site Selector](https://alzi.net/) - Already a member? Log in → Health & fitness made simpleWondering if family history has to be your fate? Simple, consistent health protocols can meaningfully shift your odds. Start here to build the fitness, nutrition, and lifestyle habits that help you stay sharp, strong, and independent for as long as possible.Enter → Dementia and Alzheimer's
- [Dashboard Client](https://alzi.net/index.php/dashboard-client/) - Recent Activity Dashboard
- [Family - Latest Updates](https://alzi.net/index.php/family-todays-update/) - Recent Activity Latest Updates Overview A quick look at how things have been going, with everything else just a tap away below. Pick a category to jump straight there — nothing here needs to be perfect, it's just here to help. Where would you like to go? Today The everyday basics Health Trends How things
- [Dashboard CW](https://alzi.net/index.php/dashboard-cw/) - Contacts Activity Dashboard
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- [Alzi coaching landing](https://alzi.net/index.php/alzi-coaching-landing/) - Health & happiness coaching Build habits worth keeping for life. Personal training and nutrition coaching for people who want more energy, more vitality, and to feel sharp day to day. Delivered by a real coach, not an app. See Coaching Plans Why this isn't a normal PT program More energy, more vitality, sharper day to
- [Membership Options](https://alzi.net/index.php/membership-options/) - More than a guide — a record that builds over time Reading the guide tells you what to look out for. Tracking it tells you what's actually happening. A subscription unlocks the tools to log the day-to-day — mood, meals, medication, activity, vitals — and start seeing the trends behind them, not just isolated entries.
- [alzi landing side](https://alzi.net/index.php/alzi-landing-side/) - Alzi Support for what's ahead Guidance for Alzheimer's and dementia care, and brain health — for families navigating a diagnosis, and for anyone wanting to protect their mind for the years ahead. Some of you are navigating a new diagnosis in your own family. Others are noticing changes in a loved one and unsure how
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- [Alzheimer's Self Guide](https://alzi.net/index.php/hub-page/) - Alzi A note from Dean, one of Alzi's founders My mum passed away from Alzheimer's not long ago. Since then, quite a few people have asked me some version of the same question — some navigating a new diagnosis in their own family, others noticing changes in a loved one and unsure how to even
- [Meet Your Coach](https://alzi.net/index.php/meet-your-coach/) - Meet your coach Trained by science. Built for real life. A whole-body, whole-lifestyle approach to performance — grounded in the best available research and kept current as the science moves, so you get the highest return for the time you actually have. Built for people short on time and aiming for their peak. Core qualifications
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- [Nourishing Habits for Everyday](https://alzi.net/index.php/the-role-of-a-nutritionist-in-promoting-health-and-well-being/) - Alzi Simple, evidence-based habits — grounded in a Mediterranean and MIND way of eating — to support steady energy, comfortable digestion, and long-term wellbeing. The world of nutrition is full of myths — from "carbohydrates make you fat", to "fat is the enemy", to claims about strict limits on how much protein your body can
- [Terms of Service](https://alzi.net/index.php/terms-of-service/) - Terms of Service [Business/Program Name] — Online Personal Training & Nutrition Coaching 1. Who This Agreement Is Between These Terms of Service ("Terms") form an agreement between Business ("we", "us", "our") and the individual purchasing or using our online personal training and nutrition coaching services ("you", "the Client"). By creating an account, submitting the Getting
- [Privacy Policy](https://alzi.net/index.php/privacy-policy/) - 1. Who We Are Our website address is: https://alzi.net. This policy covers both our general website and our online personal training and nutrition coaching service. 2. The Personal Information We Collect Depending on how you use our site, we may collect: Contact details: name, email address, phone number. Account details: membership level, date of birth
- [Training Guide](https://alzi.net/index.php/training-guide/) - Alzi Module Guide A quick reference for what each part of Alzi is for, and who does what — for doulas and care workers, and for families. Tap a category below to jump straight to a section. A note on the name I called it Alzi because that's how I imagined people would actually say
- [CW Create Family Login](https://alzi.net/index.php/cw-create-family-login/)
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- [CW Edit - Calming Interventions](https://alzi.net/index.php/cw-edit-calming-interventions/)
- [Podcasts & Books](https://alzi.net/index.php/podcasts-books/) - Alzi Books and podcasts we're reading and listening to on brain health, longevity, nutrition, movement, social connection and caregiver wellbeing — picked for anyone curious about healthy ageing. What the badges mean Book A book we recommend reading Podcast A podcast worth a listen The coloured pill next to each badge shows topic — brain
- [Dementia Care Resources We're Tracking](https://alzi.net/index.php/resources-were-tracking/) - Alzi Resources We're Tracking A running list of dementia care apps, research, and services worth knowing about — some we actively recommend, others we're keeping an eye on. Curated for families and care teams navigating a dementia diagnosis in Australia. What the tags mean Endorsed Things we'd genuinely recommend Watching Interesting, not yet vetted Know
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- [Weight & Measurements Add](https://alzi.net/index.php/weight-measurements/) - View Past Entries How to Weigh & Measure Why Weigh and Measure Losing weight is more complex than just watching the numbers move on a scale. It’s more accurate to monitor your progress by measuring changes in your body composition and of course your performance in life and at the gym. Know what to measure
- [Getting Started Stratification View](https://alzi.net/index.php/getting-started-stratification-view/)
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- [Photo Transformation Edit](https://alzi.net/index.php/photo-transformation/) - Past Photos How to take your photos 8 tips for the best before & after fitness progress photos To guarantee the best progression photos, here are our top tips. Follow these and you’ll produce pictures that help you stay on track, monitor your progress effectively and reach your fitness goals Tip 1: Show your shape
- [Photo Transformation](https://alzi.net/index.php/photo-transformation-2/) - How to take your photos 8 tips for the best before & after fitness progress photos To guarantee the best progression photos, here are our top tips. Follow these and you’ll produce pictures that help you stay on track, monitor your progress effectively and reach your fitness goals Tip 1: Show your shape To compare
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- [CW - Milestone Catalogue](https://alzi.net/index.php/cw-milestone-catalogue/)
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- [CW - Test Catalogue](https://alzi.net/index.php/cw-test-catalogue/) - View Catalogue
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- [Family - Add How To Tips](https://alzi.net/index.php/family-add-how-to-tips/) - View How To
- [CW Edit - Funding Applications](https://alzi.net/index.php/cw-funding-applications/) - View Applications
- [CW Funding Applications](https://alzi.net/index.php/cw-funding-applications-2/) - Add Applications
- [CW Edit - Health History](https://alzi.net/index.php/cw-edit-health-history/) - View Health History
- [CW Edit - Health History](https://alzi.net/index.php/cw-edit-health-history-2/) - View Health History
- [Today](https://alzi.net/index.php/today-2/) - Add Day
- [Today Edit](https://alzi.net/index.php/today/) - View Past Updates
- [Programming Overview](https://alzi.net/index.php/programming-overview/) - Create Workout
- [Daily Reflection](https://alzi.net/index.php/daily-reflection-2/) - Add Reflection
- [Daily Reflection Add](https://alzi.net/index.php/daily-reflection/) - View Past Reflections How to take Action Each day, ask yourself these three simple questions Getting to know yourself better is an essential component of your health & weight-loss journey. One of the best & simplest ways to do this is to have a daily practice of reflection. If you implement changes to your lifestyle
- [The Reckoning](https://alzi.net/index.php/the-reckoning/) - Add New Meal
- [The Reckoning - Add](https://alzi.net/index.php/the-reckoning-add/) - How to Make A Meal This basic meal composition structure is based on three simple principles that you can use to compose efficient, high quality, great tasting meals. Each meal should consist of: One primary, lean protein source. Additional protein sources can also be added. One primary starchy carbohydrate source. Common examples might include: white rice, brown
- [CW Edit - My Appointments](https://alzi.net/index.php/cw-edit-my-appointments/) - View Appointment List
- [CW Contacts Edit](https://alzi.net/index.php/cw-contacts-edit/) - View Contacts
- [CW Alerts](https://alzi.net/index.php/cw-alerts/)
- [Calorie Calculator Edit](https://alzi.net/index.php/calorie-calculator/) - Calorie Calculator History
- [Calorie Calculator](https://alzi.net/index.php/calorie-calculator-2/) - Add Calorie Calculator
- [The 1 2 3 4](https://alzi.net/index.php/the-1-2-3-4/) - Info - Overcoming Addiction, Obesity and Dis-ease The most important thing you can do to overcome addiction, obesity, or disease is get very clear about how you can best love yourself authentically. 💎 The Path to Authentic Self-Love Self-Love as the Foundation: To overcome addiction or obesity, you must first get clear on how to love
- [Trust Template](https://alzi.net/index.php/trust-template/) - How To The trust templates are for creating easy to select options of your value systems of things you do on a regular basis that may or may not lead you to the person you wish to be in the future, the question is are these correct and is this how I wish to act,
- [The 1 2 3 4 - P2 - The Love Code](https://alzi.net/index.php/the-1-2-3-4-p2-the-love-code/) - The Love Code We all grow through three primary stages of learning to Love self and others: Sex and Violence Loving Conditional Loving Empathetic and Compassionate Loving Unconditional Loving We will now investigate each stage of Love independently and do some introspective work. This will help you to determine where you are at in your
- [The 1 2 3 4 - P7 - Body~Mind Attractors](https://alzi.net/index.php/the-1-2-3-4-p7-bodymind-attractors/) - Understanding Body~Mind Attractors While medical texts have given us the impression that the body and the mind are separate entities, the truth is that they are indivisible. After all, what good would a body be without a mind to direct it, and what good would a mind be without a body to give it experiences
- [The 1 2 3 4 - P6 - 2 Forces to Balance: Yin and Yang](https://alzi.net/index.php/the-1-2-3-4-p6-2-forces-to-balance-yin-and-yang/) - 2 Forces to Balance: Yin and Yange Life can be, and has been described as a balance of two forces for thousands of years by eastern scholars and wise men. These forces are referred to as “Yin”, which is the female force, and “Yang”, which is the male force. To help you better understand how these
- [The 1 2 3 4 - P5 - Unconditional Love](https://alzi.net/index.php/the-1-2-3-4-p5-unconditional-love/) - Unconditional Love Unconditional Loving is unachievable by a human being for the most part because: IN CONCLUSION THEN, it is essential to realize that for other than short periods of time, we can’t maintain Unconditional Love. The reason is simple: most anything we do is a judgment. All ideas or actions are products of mind
- [The 1 2 3 4 - P4 - Empathetic and Compassionate Love](https://alzi.net/index.php/the-1-2-3-4-p4-empathetic-and-compassionate-love/) - Empathetic and Compassionate Love From an intellectual perspective, to be empathetic means that you allow yourself to feel another person’s pain or condition. To be compassionate means you understand the other person’s condition. From a reality perspective, empathy and compassion are action expressions. The person who expresses empathy is someone willing to be fully present with another who needs empathy. This is typically
- [The 1 2 3 4 - P3 - Conditional Love](https://alzi.net/index.php/the-1-2-3-4-p3-conditional-love/) - Conditional Love What are the hallmarks of conditional loving? First and foremost, conditional lovers offer love for meeting the conditions of their demands. The conditional lover is easily spotted by the lead-ins they use with their specific requests. Typically, they are such lead-ins as: I love you if... I love you and... I love you when... I
- [The 1 2 3 4 - P1 - I Understand](https://alzi.net/index.php/the-1-2-3-4-p1-i-understand/) - Info - Overcoming Addiction, Obesity and Dis-ease The 1-2-3-4 Approach to Addiction My approach is, with rare exceptions, NOT to try and take the addiction away. Please remember that for most people, their addictions are their security blanket. Take that away from a child and it immediately feels scared, insecure and will typically cry a lot.
- [Systemic Flexibility](https://alzi.net/index.php/systemic-flexibility/)
- [Member Start](https://alzi.net/index.php/member-start/) - On Being Yourself Start with where you are right here right now Where to from here Mind-Body lets scan your body and release pain & tension 20 minute audio to scan your body and release pain & tension In a hurry try the quick breathe work pattern below See you when you get back from
- [Trust Challenge](https://alzi.net/index.php/trust/) - How To What is something that you may already do or would like to achieve that will make you proud. Choose things that server the new you that works on new skills and work towards your best life and best self and choose those skills and habits that no longer serve you that you may
- [Movement Goal](https://alzi.net/index.php/movement-goal/)
- [Opening Up Through Words](https://alzi.net/index.php/powerful-words/) - How To Our ability to connect our thoughts to our mouth is a large part of how we can communicate to the external world it is also a key in how we feel, act and move through life, ever noticed someone that has the ability to always say the right thing at the right time.
- [Mind Rules](https://alzi.net/index.php/mind-rules/) - Welcome to Creating Wellness Lifestyle | Movement | Food | Awareness Rule #1 – Get Comfortable Being Uncomfortable The first rule is to get comfortable with being uncomfortable. On a daily basis you should practice enduring sensations that cause you discomfort. They may not feel nice, but you know, deep down they are valuable. The
- [Pep Time](https://alzi.net/index.php/pep-time/) - How to Start Before you open your eyes tomorrow morning try to think of something that makes you smile, once you are ready open your eyes and begin your new life, ready to draw in the best day by taking care of yourself in the most loving way possible. Let's decide on food that makes
- [High Protein Meals Booklet](https://alzi.net/index.php/high-protein-meals-booklet/)
- [Move, Play - Prehab](https://alzi.net/index.php/movement-snacks/) - How to Play & Prehab The joy of movement can teach us how exercise helps us to find happiness, hope, connection, and courage. Incorporating joyful movement into daily life begins with listening to one’s body. Every individual possesses unique preferences and physical capabilities, which should be recognized and honored. Pay attention to how different activities
- [Movement For Life](https://alzi.net/index.php/movement-for-life/)
- [Level up](https://alzi.net/index.php/level-up/)
- [Daily Actions](https://alzi.net/index.php/daily-actions/)
- [Movement For Life List](https://alzi.net/index.php/movement-for-life-list/) - New Workout
- [The Reckoning - Calendar](https://alzi.net/index.php/the-reckoning-calendar/) - Add
- [How To Section](https://alzi.net/index.php/how-to/) - This basic meal composition structure is based on three simple principles that you can use to compose efficient, high quality, great tasting meals. Each meal should consist of: One primary, lean protein source. Additional protein sources can also be added. One primary starchy carbohydrate source. Common examples might include: white rice, brown rice, red skin potatoes, sweet
- [Macro Meals Calendar](https://alzi.net/index.php/macro-meals-calendar/) - Add Meal Previous Entries
- [Mind-Body](https://alzi.net/index.php/meditation/) - How to Mind-Body Making Time to Mind-BodyWhen to do it. As you know, daily changes in brain chemistry result in easier access to the subconscious mind just after you wake up in the morning and before you go to bed at night. These are the best times to meditate because you can more readily slip
- [Achievement Overview](https://alzi.net/index.php/a-weekly-overview/)
- [4D Body](https://alzi.net/index.php/4d-body/)
- [The Core](https://alzi.net/index.php/core-values/)
- [Macro Meals List](https://alzi.net/index.php/macro-meals-list/) - Food Entries Macro Meals Calendar
- [Macro Meals](https://alzi.net/index.php/macro-meals/) - Calendar Previous Entries
- [Day of Food - Edit](https://alzi.net/index.php/lovely-day-for-it-edit/)
- [Movement Biomotor Abilities](https://alzi.net/index.php/movement-biomotor-abilities/)
- [4D Lifestyle](https://alzi.net/index.php/4d-lifestyle/) - Its easy to miss something you are not looking for don't forget to fill out your forms...
- [4D Systemic Flexibility](https://alzi.net/index.php/4d-systemic-flexibility/)
- [4D Shadow Self Info](https://alzi.net/index.php/4d-shadow-self-info/) - Absolute Potential = Absolute Possibilities Who do you see; an old woman, or a young woman, or both? To see/perceive one, or the other, do you have to do anything toalter the picture? Conscious “chooses” a possibility by looking at it (the young woman), but the old woman continues to exist as a possibility you can
- [4D Shadow Self](https://alzi.net/index.php/4d-shadow-self/) - Absolute Potential = Absolute Possibilities Who do you see; an old woman, or a young woman, or both? To see/perceive one, or the other, do you have to do anything toalter the picture? Conscious “chooses” a possibility by looking at it (the young woman), but the old woman continues to exist as a possibility you can
- [Day of Food](https://alzi.net/index.php/lovely-day-for-it/) - Add New Day
- [4Ds Readiness Assessment](https://alzi.net/index.php/4ds-readiness-assessment/) - The 4 Drs Simplifying & prioritising all objectives to meet your dominant needs
- [Pearl Habits Creator Method](https://alzi.net/index.php/pearl-habits-method/) - New Habit Template Create new habit templates from the button above the new habits pearl creator method used below involves 3 steps The trigger After I ____, the action I will ____ and the prize the celebration ____ to lock the new habit into the unconscious mind.
- [Pearl Habit Creator - Templates](https://alzi.net/index.php/pearl-habit-creator-templates/) - Habits "The Small Changes That Change Everything". – BJ Fogg, Creating new habits involves 3 steps The trigger After I ____, the action I will ____ and the prize the celebration ____. The keys to getting new habits to stick are to create a new story if you start small and use intentional thought and
- [Bedtime Analytics](https://alzi.net/index.php/bedtime-analytics/)
- [Getting Started Stratification](https://alzi.net/index.php/getting-started-stratification/)
- [Assessment - Stretch](https://alzi.net/index.php/stretch-and-movement/)
- [Assessment - Movement](https://alzi.net/index.php/assessment-movement/)
- [Movement Assessments](https://alzi.net/index.php/movement-assessments/)
- [Getting Started Background](https://alzi.net/index.php/getting-started-background/)
- [Best Results Member](https://alzi.net/index.php/best-results-member/)
- [DC Calorie Calculator](https://alzi.net/index.php/dc-calorie-calculator/)
- [Programming Overview Calendar](https://alzi.net/index.php/programming-overview-calendar/) - Programming Overview
- [Attributes](https://alzi.net/index.php/attributes/) - I would like to thank Freepik and their awesome photos, icons and illustrations. I could not recommend them highly enough. Icon by Freepik
- [Food Sleep Exercise](https://alzi.net/index.php/food-sleep-exercise/)
- [Documents](https://alzi.net/index.php/documents/)
- [Videos](https://alzi.net/index.php/videos/)
- [Moderation](https://alzi.net/index.php/moderation/)
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- [Groups](https://alzi.net/index.php/groups/)
- [Health Appraisal](https://alzi.net/index.php/health-appraisal/)
- [Programming Overview - Edit](https://alzi.net/index.php/programming-overview-edit/)
- [I Feel Joy When](https://alzi.net/index.php/i-feel-happy-when/)
- [Sacred Spirit Animal](https://alzi.net/index.php/spirited/)
- [FAQs](https://alzi.net/index.php/faqs/)
- [Join Us](https://alzi.net/index.php/membership-join/)
- [Get-In-Touch](https://alzi.net/index.php/contact-us/)
- [Login](https://alzi.net/index.php/login/)
- [Services 3](https://alzi.net/index.php/services-3/) - Services Service One Synergestic actionables. Organic growth deep dive but circle back but what’sthe. Secondary Service Two Synergestic actionables. Organic growth deep dive but circle back but what’sthe. Secondary Service Three Synergestic actionables. Organic growth deep dive but circle back but what’sthe. Secondary Service Four Synergestic actionables. Organic growth deep dive but circle back but
- [Recipe Catalog](https://alzi.net/index.php/recipe-catalog/)
- [Macros](https://alzi.net/index.php/macros/)
- [Food Intolerance](https://alzi.net/index.php/food-intolerance/)
- [Daily Info](https://alzi.net/index.php/daily-info/)
- [Daily Contract - Standards](https://alzi.net/index.php/daily-contract-standards/)
- [Daily Contract - Personal](https://alzi.net/index.php/daily-contract-personal/) - Home
- [Discovery Call](https://alzi.net/index.php/discovery-call/) - Tell me about yourself and submit a request for a discovery call
- [Program Client v1](https://alzi.net/index.php/program-client-v1/)
- [Initial Personal Info](https://alzi.net/index.php/initial-personal-info/)
- [Lifestyle Daily](https://alzi.net/index.php/lifestyle-daily/)
- [Lifestyle Overview](https://alzi.net/index.php/lifestyle-overview/)
- [Lifestyle](https://alzi.net/index.php/lifestyle/)
- [Registration](https://alzi.net/index.php/membership-join/membership-registration/)
- [Password Reset](https://alzi.net/index.php/password-reset/)
- [Profile](https://alzi.net/index.php/membership-login/membership-profile/)
- [Thank You](https://alzi.net/index.php/thank-you/)

## Bronzes

- [Getting Started](https://alzi.net/index.php/bronzes/getting-started/) - Congratulations, you have completed the getting started questionnaire
- [First Form Submitted](https://alzi.net/index.php/bronzes/first-login/) - Congratulations, you have submitted your first form

## coachDeanConns

- [CoachMarleeClient](https://alzi.net/index.php/coachdeanconns/coachmarleeclient/)
- [CoachMarlee](https://alzi.net/index.php/coachdeanconns/coachmarlee/)
- [CoachDeanConn](https://alzi.net/index.php/coachdeanconns/coachdeanconn/)
- [CoachRachJConnClient](https://alzi.net/index.php/coachdeanconns/coachrachjconnclient/)
- [CoachDCClient](https://alzi.net/index.php/coachdeanconns/coachdcclient/)
- [CoachRachJConn](https://alzi.net/index.php/coachdeanconns/coachrachjconn/)

## New Clients

- [Consistent](https://alzi.net/index.php/new-clients/consistent/) - Congratulations, you have shown consistency and are building amazing life habits. Keep Going!
- [Building Habits](https://alzi.net/index.php/new-clients/building-habits/) - Congratulations, you have shown consistency and are building amazing life habits. Keep Going!
- [New Client](https://alzi.net/index.php/new-clients/new-client/) - Congratulations, you have taken the hardest steps getting started

## Categories

- [Blog](https://alzi.net/index.php/category/blog/) - Your blog category
- [Healthy Eating](https://alzi.net/index.php/category/healthy-eating/)
- [Mental Health](https://alzi.net/index.php/category/mental-health/)
- [Health](https://alzi.net/index.php/category/health/)
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- [Health and Wellness](https://alzi.net/index.php/category/health-and-wellness/)
- [Health and Nutrition](https://alzi.net/index.php/category/health-and-nutrition/)
- [Nutrition & Health](https://alzi.net/index.php/category/nutrition-health/)
- [Fitness and Health](https://alzi.net/index.php/category/fitness-and-health/)
- [Health & Wellness](https://alzi.net/index.php/category/health-wellness/)
- [Fitness and Wellness](https://alzi.net/index.php/category/fitness-and-wellness/)
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- [Health & Fitness](https://alzi.net/index.php/category/health-fitness/)
- [Health and Fitness](https://alzi.net/index.php/category/health-and-fitness/)
- [Training Methodologies](https://alzi.net/index.php/category/training-methodologies/)

## Tags

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- [appetite](https://alzi.net/index.php/tag/appetite/)
- [blood sugar imbalances](https://alzi.net/index.php/tag/blood-sugar-imbalances/)
- [sweet cravings](https://alzi.net/index.php/tag/sweet-cravings/)
- [poor appetite](https://alzi.net/index.php/tag/poor-appetite/)
- [feeling worse after eating](https://alzi.net/index.php/tag/feeling-worse-after-eating/)
- [liver health](https://alzi.net/index.php/tag/liver-health/)
- [caloric deficit](https://alzi.net/index.php/tag/caloric-deficit/)
- [nutrition](https://alzi.net/index.php/tag/nutrition/)
- [exercise](https://alzi.net/index.php/tag/exercise/)
- [health issues](https://alzi.net/index.php/tag/health-issues/)
- [digestion](https://alzi.net/index.php/tag/digestion/)
- [heritage](https://alzi.net/index.php/tag/heritage/)
- [fat loss](https://alzi.net/index.php/tag/fat-loss/)
- [fluid loss](https://alzi.net/index.php/tag/fluid-loss/)
- [gym](https://alzi.net/index.php/tag/gym/)
- [cardio](https://alzi.net/index.php/tag/cardio/)
- [strength training](https://alzi.net/index.php/tag/strength-training/)
- [muscle growth](https://alzi.net/index.php/tag/muscle-growth/)
- [fitness programs](https://alzi.net/index.php/tag/fitness-programs/)
- [exercise add](https://alzi.net/index.php/tag/exercise-add/)
- [training plateau](https://alzi.net/index.php/tag/training-plateau/)
- [magnesium](https://alzi.net/index.php/tag/magnesium/)
- [supplement](https://alzi.net/index.php/tag/supplement/)
- [sleep](https://alzi.net/index.php/tag/sleep/)
- [macro counting](https://alzi.net/index.php/tag/macro-counting/)
- [iron supplements](https://alzi.net/index.php/tag/iron-supplements/)
- [French pastries](https://alzi.net/index.php/tag/french-pastries/)
- [stress management](https://alzi.net/index.php/tag/stress-management/)
- [strength workouts](https://alzi.net/index.php/tag/strength-workouts/)
- [mindful eating](https://alzi.net/index.php/tag/mindful-eating/)
- [movement joy](https://alzi.net/index.php/tag/movement-joy/)
- [fitness transformation](https://alzi.net/index.php/tag/fitness-transformation/)
- [metabolic balance](https://alzi.net/index.php/tag/metabolic-balance/)
- [body communication](https://alzi.net/index.php/tag/body-communication/)
- [exercise benefits](https://alzi.net/index.php/tag/exercise-benefits/)
- [interval walking](https://alzi.net/index.php/tag/interval-walking/)
- [ergonomic solutions](https://alzi.net/index.php/tag/ergonomic-solutions/)
- [caloric education](https://alzi.net/index.php/tag/caloric-education/)
- [stretching services](https://alzi.net/index.php/tag/stretching-services/)
- [training events](https://alzi.net/index.php/tag/training-events/)